Double Down Friday
The Pit – Kingsbury Park
0.5 mile run
14 Overhead coupon press & squat
14 alligator merkins & burpee
14 BBC & American hammer w/coupon
14 lunges & coupon curls
14 mountain climbers & donkey kicks (3-1 ratio or 4 count)
(Exercises are done together)
– repeat cycle
COT & LDP3
PAX: Dora, Bob Ross, and Colson
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