Rabbit Hole (Whitehouse Library) – Irish Hoss

The tortoise and the hare
2/21/25

Irish Hoss – Q
Salisbury
Purdy
Echo
Viper
Doubtfire
Gang Box
Waldo
Lonzo

Warmup
8count motivator
Stir the oatmeal
Windmill
Chain breaker

The work:
Indian run style down the Path to the rabbit hole.
Last man is the rabbit and completes 5 burpees while the rest of the PAC are the tortoises completing the following MOT:
1. Bear crawl
2. Lunges
3. Crab walk
4. Pivot Squat

The rabbit (after burpees) sprints to the lead and changes the MOT to the next in rotation.

After the first round, the rabbit still completes the burps and then added 5 big boys. 3rd round added 5 bunny hops in the opposite direction of the tortoise PAX.

Made it to the hill / hole using the above MOT.

Cadence work at base of hill
SSH
Mountain Climbers – Gang Box
Pickle Pounders – Lonzo
Absolutions – Doubtfire

Mosey back to flag
Stretching

COT