The Wall (Riverside Park) – Steve “Footloose” Mohr

2/20/25

PAX
Footloose – Q
Geppetto
Doubtfire
Pimento
Huckleberry
Guardian

Partner up in 2's. this is similar to a DORA workout.

Movements: Exercises:
Bear Crawl 50 monkey humpers
Alligator Merkins 50 penguins
Crab Walk 50 Mountain Goats
Lateral Ape 50 Doggie Paddles
Duck Walk 50 Werewolves

Repeato

COT:
Countorama
Nameorama
6
FNG
Announcements
Prayer/Message