Grantland (Rotary Park) – Guardian

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2/19/25 0530-0630

Black ops elevation ruck

F3 mission and 5 core principles

Pax:
Isosceles
Callahan
Purdy
Guardian – Q

We rucked up and down the pump station hill doing a variety of other movements (lunges, reverse lunges, walking backwards, pivot squats)

COR
NOR
6- Purdy
Announcements
LDP3
Square of man for prayer

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