On a chilly February morning, we stayed warm by running fast!
Warm up of SSHs, lunge walks, and leg swing walks.
The running workout was a fartlek style of 2 minutes easy followed by 1 minute of increased effort. We performed this for the entire time and then concluded with a round of injury prevention strength exercises led by Capitol.
Pax:
One Man Band (Q)
Capitol
Coconut
VanGogh
Full Pull
Ukulele
Purdy
Guardian
Geppetto
Radio
Norm
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