Beach Ruck BB 🏝️
Welcome
Mission
Principles
Pax
Van Wilder
Mile High
Flo (Q)
Rucked the icy hills of Perrysburg with a 35lb sandbag and a 20lb coupon in rotation. Finished with rucks on 40 Merkins 40 Squats 40 Flutter Kicks.
LDP 3: Prayer
COT
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