Coronado (Keener Park) – Michael dushane

Murph Day @ Coronado

Mission Statement
5 CP
Introduction of Lt. Michael Murphy and his ultimate sacrifice as The Protector.

It was 3 degrees Fahrenheit and crunchy! It was a Tuesday at Coronado, so we Murphed!

1 mile
100 pull ups
200 merkins
300 air squats
1 mile
While listening to worship music!
Q:
Doubtfire

Pax:
Thin Mint
Manchester
Mercy
Fat Amy
Huckleberry
Gangbox

Six: Mercy

COR
NOR
BOM