The workout:
Using a small weight of 12 pounds or less, we did each round twice. The second time through we came up with a way to push the up button.
Round 1
– Press jacks
– Atlas twists (2 sides)
– March and reach
Round 2
– Traveling tire twist
– Frog squats reach
– Arc press lunge
Round 3
– Hop overs
– Balance pull (2 sides)
– Twist and pivot
Round 4
– Side reach jump
– Crescent chair
– Globe squatters
Pax:
Rudy (Q)
Gang box
Salisbury
Lonzo
Footloose
Purdue
Waldo
Norm
Cot:
Footloose was the 6th.
LDP3: having faith during times of trouble.
Prayers: Bluto, Purdy’s parents, Rudy’s mother in law
Leave a Reply