The Pit (Kingsbury Park) – Zach “Colson” Kreischer

F3 Nation Annex
0.5 mile- Kingsbury lap

Round 1: 10 dips, 20 merkins, 30 squats
-Repeat three times then move to round 2

Round 2: 30 LBC, 20 BBC, 10 American Hammers, 15 burpees

Repeat Rounds 1-2, twice

0.5 mile run – kingsbury lap

COT & LDP3
PAX: Dora, Southie, Colson