Camelot (Generals Ice Cream) – Golden Gate

2-10-25

Site Q: Purdy

PAX:
Golden Gate (Q)
Vespa
Doubtfire
GMO
Guardian
Purdy
Salisbury
Diesel
Rudy
Norm

Warmup
Chain breakers on a 5 is 1 count.
Motivators starting at 5, down to 2. Demotivators starting at 2, up to 5.
Plank Jacks, 13 on a 4 count (2 is 1).

Run to ballfield diamond

3 rounds of exercises. Start at Home, sprint to 1st, First set, Sprint to 2nd , Second set, Sprint to 3rd, Third set, Sprint home (sliding encouraged).
Round 1
1st Base: 30 Mountain Climbers
2nd Base: 8 Absolutions
3rd Base: 9 Dry Docks

Round 2:
1st Base: 30 Nolan Ryans
2nd Base: 8 Cracker Jacks
3rd Base: 3 Yurpees (2 is 1)

Round 3:
1st Base: 11 Moon Gods and all on left side
2nd Base: 6 Doggy Paddles (2:1)
3rd Base: 9 Hill Billies (2:1)

Field of Dreams.
Group 1 starts at 1st base does Squats (AMRAP)
Group 2 starts at 2nd base, does Merkins (AMRAP)
Group 3 starts at 3rd base, does LBCs (AMRAP)
Group 4 starts at home, does 15 burpees.
Once group at home is done, next station, all groups sprint to next station and perform designated exercises. Continue till I say stop.

Run back to Flag