Pump Station (Hood Park) – Tarnished

Date: 02/09/2025
Time: 6:15 – 7:00 AM
Location: Hood Park – Downtown Perrysburg

Block Party in Downtown

Pax: 15 Total

Irish Hoss
Lonzo
Nitrous
Doubtfire
Huckleberry
Thai Guy
Eukele
Photon
Flo
Van Gogh
Echo
Radio
Guardian
Shepherd
Tarnished – Q

F3 Fitness, Fellowship, Faith

Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust

Disclaimer

Warmup: Abe Bogoda, Arm Circles, Michael Phelps, Willie Mayes Hayes

Thang: Partner up, perform total exercise count in various place Downtown

Block # 1
MoT – Rifle Carry
Work – 100 Curls
Work – 50 Bent over Rows
Work – 100 Curls

Block # 2
MoT – Lunge Walk
Work – 50 Goblet Squats
Work – 100 Block Step-Ups
Work – 50 Goblet Squats

Block # 3
MoT – Block Slide Indian Run
Work – 50 Incline Merkins
Work – 50 Decline Merkins

Block # 4
MoT – Murder Bunnies
Work – 20 Trunk Twists (2×1)
Work – 40 Paired Block Swings

COT
Count-O-Rama
Name-O-Rama
6: Thai Guy
Announcements
LDP – Third F
Prayer