Rabbit Hole (Whitehouse Library) – Viper

2/7 – Rabbit Hole
Surprise Q

Q – Viper

PAX:
Doubtfire
Little Giant
Echo
Salisbury
Diesel
Footloose
Rudy
Lonzo
Manchester
GMO

The Thang:

Warm-up – 20 x SSH, 10 x Chain breaker, 16 x Willie Mays Hays

Run to hill

5 rounds of 1 minute of an exercise, each minute chosen by a new PAX. 20 sec rest in between.

Attempt to run up and down the hill

Repeat

CoT:

6- Footloose

Prayers – Naori, Tyler, Geppeto et al, Bluto, Huck

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *