Ruck+
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Workout:
We rucked through Maumee up Conant street to the Maumee bike path and down to Kingsbury street and back to Broadway street and then back over the bridge. We rucked a total of 2.29 miles. Along the way we rucked for 5 mins and then did squats for 1 minute and then repeated that the whole way.
6 Speech
Count-o-rama: 5
Name-o-rama:
Bulldog
Gold Star
Life Alert
Huffy
Van Wilder -Q
Announcements
LDP3
Prayer Intentions
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