The Foundry (Gateway Middle School) – Mike “Photon” Bauer

BB for the black-ops 5K time trial at The Foundry on 2/3/25

PAX:
Photon (Q)
Purdy

Warm-up:

SSH (2 is 1) – 20
Windmill potato Pickers – 8
Dynamic stretching along length of track:
Zombie Walk
Butt Kickers
High Knees
Scoops

The Thang:

Ran an official, timed 5K as the time trial for Phat Thor's Relay Team. 12.5 laps around the track. Ran together for the duration.

Time: 26:14

Performed some cool-down while awaiting the beatdown.