2/3/25 Camelot
Full Body 🔥
Intro / welcome
Warm up:
Windmills IC
Forward arm circle IC
Reverse arm circle IC
The Thang:
4 rounds
8 minute rounds
4 exercises each round
Amrap format
Run after each completed set
Rd 1 Upper body:
Merkins
Block Swings
Overhead Press
Bent over rows
Rd 2 Arms:
Seated Curls
Skull Crusher
Hammer curls
Diamond Merkins
Rd 3 Legs:
Burgarian Split squat
Baby cows
One leg deadlift
Sumo squat
Rd 4 Core:
Alternating leg raise
Super hero sit ups
Yellowstone
Flutter kicks
Count a Rama
Name O Rama
Name FNG Greg Corbitt " Diesel"
COT
Pax:
Norm
Doubtfire
Diesel ( FNG)
Full Pull
Echo
Astro (6)
Rudy
Footloose
Bulldog
Salisbury
Gangbox
Lonzo
Golden gate
Waldo
GMO ( Q)
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