Rabbit Hole (Whitehouse Library) – Jason Nofziger

Spartan Training – Rabbit Hole 1/31/25

PAX:
Full Pull
GMO
Gang Box
Huckleberry
Salisbury
Waldo
Lonzo
Echo
Rudy
Doubtfire
Goldwing
Little Giant
Fat Amy (Q)

Quick Warm-up: SSH in cadence.

Plan was to do Spartan Training on the hill – but it was a sheet of ice.
Had to pivot!

Mosey to the basketball court with blocks

The Thang: Spartan Circuit

Paired up pax based on arrival order to the basketball court

5 burpee buy-in before starting each exercise
1. Sprint to cone, jog back (3x)
2. Squatting block curls (25x)
3. Murder Bunny to cone & back (1x)
4. Block Squats (25x)
5. Riffle carry to cone and back (3x)
6. Bent Over Rows (25x)

Mosey back to library

COT