1/30/25
PAX
Footloose – Q
Meatloaf
Mr Deeds
Stalker
BBB
Ballivator – Warmup
We did exercises with a basket ball such as 3-pointer sit-ups, BigBallerBurpsees, and Bronnie James's. Then movements such as lunge walk, lateral ape and murder bunny. All with a basketball.
Knockout – Cooldown
COT
Leave a Reply