The Wall (Riverside Park) – Bourbon

01-30-2025 – The Climb:

Date: 01/30/2025
Time: 5:30 – 6:15 AM
Location: The Wall – Riverside Park, Perrysburg
Q: Bourbon

PAX Count: 14

PAX Names:
Oil Change
Huffy
Finkle
Pimento
Waldo
Spaulding
Huckleberry
Tarnished
Ten Pin
Sven
Coconut
Raven
Mile High
Bourbon (Q)

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)

Disclaimer Statement

The Thang:
• Start with 21’s
o PAX failed the first attempt and were assessed five burpees OYO
o PAX were successful on the second attempt
• The Climb:
• Each exercise will consist of 30 reps
• Then each PAX charges the hill to the top of the wall
• Plank until all PAX reach the top
• 60 second wall squat (counted by each PAX in order until we reach 60)
o Five burpee penalty if anybody comes off the wall; then restart the count at one
• Run down the ramp to the bottom
• Plank until all PAX reach the bottom
• Repeat for next exercise
• Exercises:
o Carolina Dry Docks
o Merkins
o American Hammers
o Jump Squats
o Lieutenant Dans
o Burpees
o Flutter Kicks (did not get to this one)
o Diamond Merkins (did not get to this one)

• Count-O-Rama and Name-O-Rama
• Learn about the 6: Spaulding.
• Announcements
• COT / Prayers and Intentions