5000 CSAUP Round 1
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Thang:
Running laps around the woodland park loop stopping after each lap to do 50 Block curls and 50 block squats to add up to 5000 meters running and 5000 lbs lifted for each exercise.
Count-o-rama: 10
Name-o-rama:
Capital
Flo
Fat Amy
Callahan
Phat Thor
Photon
Lonzo
Tarnished
Badger
Van Wilder
6 Speech
Announcements
LDP3
Prayer Intentions
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