Date: 01/25/2025
Time: 5:30 – 6:30 AM
Location: The Fortress – Grace Church Perrysburg
CSUAP 5000 Leadership Ruck
Pax: Total 10
Isosceles
Flo
Phat Thor
Van Wilder
Meatloaf
Photon
Lonzo
Fat Amy
Callahan
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Credo/Disclaimer
Thang:
Discussed leadership lessons from Ohio State's victory and how the 5-C’s in quadrant 3 of the Q-Source were part of their resurgence.
COT
Count-O-Rama
Name-O-Rama
6: Photon
Announcements
LDP – Q Tip #5 – Cadence
Prayer
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