1/24/25 Black Ops at Municipal Park
Nightmare on Elm Street
PAX:
Huckleberry
Phat Thor
Tarnished
Bourbon
Spaulding
Badger
Gold Star
Hannibal
Van Wilder
Oil Change
Doubtfire
Stark
One Man Band
Fat Amy (Q)
Intro: Mission, 5 Core Principles
Warm Up Cadence Work: Abe Vigoda's, Side Straddle Hops, 8ct Body Builders
The Thang: Nightmare on Elm Street
Run 0.4 mile loop around pool (Freddy Krueger chase)
Partners drag 115 lbs body bag 30 yards and back
14 Pax total – 7 pairs take turns dragging the bag
Rest of PAX perform exercise while not dragging
Round 1: Perfect Merkins
Round 2: Wall Sits & Squats
Round 3: Apollo Ono's
We improved our team time 15 seconds each round!
COT: COR, NOR, Guardian 6, Announcements, LDP3, Prayers
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