The Wall (Riverside Park) – Matt Yarder

QIC
Stark

PAX
Huckleberry
Gold Star
Coconut
Radio
Irish Hoss
Guardian
Spaulding
Mile High
Finkle
Callahan
Viper
Photon
Huffy
Tarnished
Nitrous
Geppetto

The Thang
Simple but tough. Brought back a OG workout from an OG F3 Toledo PAX…ROOSTER!

This was a ladder up
1 burpee, run the lower lap
2 burpee, run,
3…and so on
until
21 burpees, run the lap
Then Repeato on the way back down starting with 21 again.

NOR, COR, and our new Na'ntan Guardian with a strong six. He got a little friendly banter from the PAX and busted out an awesome line "My grandma always said 'If you're talking shit about me, then you're leaving someone else alone'". HA! I love that.

Always an Honor
Always a Pleasure
~Stark