Backblast: January 14th, 2025
AO: The Commons
PAX:
Carmen Sandiego (Q)
Huckleberry
Salisbury
Meatloaf
Ponzi
Anchor
Workout: Pyramid workout
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The warmup: SSH’s, Willie Mayes Hayes, Chain breakers
The Thang:
Pyramid workout. A, AB, ABC, ABCD, E, DCBA, CBA, BA, A
A=20 shoulder presses
B=20 flutter kicks with block
C=10 absolutions
D=20 gobbler squats
E=50 american hammers
After each level, we ran a lap.
Green sally up, green sally down squats with a block.
Count-O-Rama – 6
Name-O-Rama
The Six – Carmen Sandiego
LDP3
Ball of Man
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