Echo-Q
Ten Pin
Binford
Photon
Bourbon
Badger
Irish Hoss
Opening, warm ups, ssh, windmills
Beatdown was 4 groups of 4 exercises with 20 or 30 reps and some were 2×1
Group 1 – 20 reps each of mtn. Climbers 2×1, scissor jacks, shoulder taps 2×1, groomers
Group 2 was 30 reps each of flutter kicks 2×1, LBC’s, heel taps 2×1, Big Boys
Group 3 was with blocks 20 reps each of overhead press, skull crusher/ tricep dips, curls, and block rows
Group 4 was 30 reps each of squats, lunges, step ups, and Apollo Ono’s 2×1
Repeat until time was up.
Closing Badger was 6
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