Field Of Dreams (Rolf Park) – Lee “Purdy” Kramer

1/15/25 – Field of Dreams – Stations Workout
Q – Purdy
Rudy
Lyman
Wario
Sven – 6
* Warmup
• 20 count Side Straddle Hops
* Beatdown:
• Four Stations: Everyone starts at a same station: 20 count of the exercise. 
• Run around the perimeter of the AO, then back to the next station – repeat. 
• Repeat until exhausted or time runs out, whichever comes first. 
– Station 1 = 20 U-Haul (chest press, then shoulder press with block)
– Station 2 = 20 Double Pump Squat Jump
– Station 3 = 20 Yurpee (down to clap pushup, up to double jump)
– Station 4 = 20 Merkins
* ⁃ CIRCLE OF TRUST – Count O Rama – Name O Rama – 6 – Announcements – Prayer Requests – Prayer