Armstrong Beatdown
Pax:
Armstrong (Q)
Deliverance
Fallout Boy
A Spartan Race training workout. 5 stations: Rope pull up, 100 yd bucket carry, 50 yd tire flip, 50 Muricans, 25 Burpees. After each station, do a lap around the track. After 4 laps, did a session of 5 straight stations.
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