Pump Station (Hood Park) – Jason Nofziger

Pump Station 1/12/25

PAX:
Fat Amy (Q)
Binford
Wario
Thai Guy
Hannibal
Huckleberry
Gold Star
Spaulding
Life Alert
Ukulele
Carmen Sandiego
Mamba
Geppetto
Tarnished
Echo
Phat Thor
Doubtfire
Guardian
Irish Hoss
Flo

Warm-up: Windmills, chain breakers, 21’s ( x4 because we couldn’t get it right!)

The Thang:Rise from the grave
AMRAP merkins at the base of the hill
5x up the hill
AMRAP Gravediggers
5x up the hill
Repeato

End: 50 Tombstone lifts (block curl + press), zombie walk up hill

COT: Passed Nantan flag off to Guardian!