Leadership Ruck – Fitness of the Body, Mind, and Soul – Justin Nickey

Discipline Ruck
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Workout:
We rucked down sixth street and back. All while discussing various points about being disciplined to reach our goals.
6 Speech
Count-o-rama: 10
Name-o-rama:
Astro
Tarnished
Stalker
Meatloaf
Photon
Callahan
Carmen San Diego
Capital
Isosceles
Van Wilder
Announcements
LDP3
Prayer Intentions