01/12/2025 – Black Ops- Pump Station: We Will Run
Date: 01/12/2025
Time: 5:30 – 6:15 AM
Location: Pump Station, 105 W Front Street Perrysburg, OH
Q: Binford
PAX Count: 7 Total
PAX Names:
Ukulele
Phat Thor
Binford
Doubtfire
Carmen Sandiago
Wario
Tarnished
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Beatdown:
Warm-ups – Stretch during introduction
Work – Run up main to 6th street, turn left down 6th street and run to Woodland park. Do 1 lap around Woodland park then make way towards 2nd street. Run down 2nd street back to main. Then main back to pump station.
In total, this is approximately 3.2 miles. The ones who circled back for the 6 ended up with approximately 4 miles.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Phat Thor
• Announcements
• COT / Prayers and Intentions – VanGogh
Honor to lead.
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