Field Of Dreams (Rolf Park) – Steve “Footloose” Mohr

1.8.25

PAX
Footloose – Q
Lyman
Rudy
Purdy
Meatloaf
Lonzo

Ladder Ball

Welcome/Mission
5 Core Principles
Countorama
Beatdown explanation/Exercise demo(s)

Ladder
3-6-9-12
Ladder sprint, then do the reps at each cone of the exercise for that round. Sprint to cone 1, then do 3 reps. Sprint back to start. Sprint to cone 2, do 6 reps, sprint to cone 1 and do 3 reps. Sprint back to start. Continue this to cone 3 (9 reps) and cone 4 (12 reps). Wind sprints after each exercise.

WARM-UP:
Mosey up and down the ladder

EXERCISES: ALL WITH A BASKETBALL
1. Side lunge jump squat
2. BB sit ups (3-pointers)
3. Decline merkin with feet on the ball
4. Lunges
5. Mountain Climbers (2:1)
6. Flutter Kicks
7. Alternating hand merkins

COT:
Countorama
Nameorama
6 – Lyman
FNG – NONE
Announcements
Prayer/Message