The Necropolis (Fort Meigs – Ruck) – Huffy

RUCK!!! Another Huffy Production

PAX: Echo, Capital, Ten Pin, Van Wilder, Life Alert, & me….Huffy.

F3 = Fitness Fellowship Faith

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Our Workouts:
-Are free of charge
-Are open to all men
-Are held outdoors, rain or shine, heat or cold
-Are led by men who participate in the workout in a rotating fashion, with
no training or certification necessary
-End with a Circle of Trust

The Disclaimer
You Against you …. Modify if necessary.
Rucked across the bridge to Maumee
PT under the bridge:
-20 Ruck Sack Curls
-15 Ruck Sack (Kettle Bell) Swings
Rucked to the North Point of the Trail:
-25 Yards of Lunges
-Up and Down the Hill Twice
Rucked to the Bridge
-Did Rolling Wall Sits Across the Bridge
Rucked Back to the Lower Necropolis Lot
COT:
– Did the Count-O-Rama / Name-O-Rama. Capital was the 6 with "wonderful" memories of his 1st Beatdown with Proton. Awesome having you out for the Ruck my Brother!! Van Wilder covered the LDP3, and we closed in prayer to God who made this all possible!!!