The Foundry (Gateway Middle School) – Randy+Pelc+Jr.

Echo-Q
Little Giant-FNG
Landslide
Wario
Carmen Sandiego
Ukulele
Van Wilder
Coconut
Meatloaf
Opening and warmups (ssh,chain breakers, stretch on own)
Beatdown was practice for upcoming impossible mile.
We did 20 burpees, lunge walk about 100 meters, 20 jump squats, bear crawl back about 100 meters, and repeat 5 times if possible. No one finished but Coconut was closest.
COT, Coconut was 6 and we named FNG , Little Giant.