The Necropolis (Fort Meigs – Ruck) – Dave “Flo” Walbom

Good Ruck Backblast

Welcome
Mission
Principles

Pax
Capital
Binford
Van Wilder
Carmen San Diego
Huffy
Raven
Stalker
Van Gogh
Flo Q

Rucked 2.5 miles stopped five times to perform 20 merkins and 25 squats (both with rucks on).

COT