Backblast for run at Ft. Meigs lower necropolis
“Run out the clock” on 12/31/24
PAX:
Mile High
Photon
Coconut
Intro-mission and core principles
THANG
We ran the towpath trail to sidecut park with its sledding hill
20 reps EMOM of the sledding hill. At the bottom, and for the rest of the minute, instead of taking a knee and resting, tack on something extra: 3 merkins OR 2 burpees OR 1 absolution
Warm down run back for COT
Mile High 6
LDP from Capitol on the lessons of losing.
An honor and a joy to close out the year with this group!
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