Rabbit Hole (Whitehouse Library) – Viper

Q – Viper

PAX
Doubtfire
Salisbury
Vespa
Crosstour (DR)
Huckleberry
Thai Guy
Djibouti
Photon
Wario

Work:
Mosey to the hill (of course)
Week 0 IPC –
1 minute EMOM timer
Buy-in is 5 burpees
100 squats, interrupted by 5 burpees every time the timer goes off
Run up and down the hill
100 burpees, interrupted by 5 squats every time the timer goes off

Week 1 IPC-
11s on the hill
Squats at the bottom, hand release merkins at the top

Mosey back to the parking lot

100 count circle merkin

COT
6- Vespa
Announcements
Prayer