The Armory (Waterville Library) – Derek Emery

Backblast: December 26th, 2024

AO: Armory (Black Ops)

PAX: Carmen Sandiego (Q)
Waldo
Manchester
Ukelele

The Thang: Black Ops Ruck at 5:00. Rucked to Bauer Park to Pray Park then back.

Backblast: December 26th, 2024

AO: Armory

PAX:
Carmen Sandiego (Q)
Waldo
Ukelele
Phat Thor
Tarnished
Vespa
Van Wilder
Manchester
Djibouti

Workout: Boxing Day
FNG’s: No

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.

Warmup: 21’s, bat wings, Joe Louis’

The Thang:

Ran on the trail to Bauer Park. Stopped at the picnic tables and grabbed partners. Did 3 rounds of one PAX planking while the other was doing dips with their feet on the PAX. Next we did 1 round of wheel barrel bench pushups.

Next we went to the parking lot to run a fartlek. Did 5 laps. Headed back to the flags where we did blocktanamo bays and flutter kicks with blocks.

Count-O-Rama – 9
Name-O-Rama
The Six – Tarnished
LDP3
Ball of Man