Feliz Squatidad Ruck
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Workout:
We rucked across the bridge to Maumee following aalong conant street to the Bike path near the trail. We rucked along the trail to Kingsbury street and worked our way back to Fort Meigs. While doing this ruck we stopped every 5 minutes to do a set of squats starting at 24 and counting down by two every set. This totaled up to 156 squats and 2.57 miles of rucking.
6 Speech
Count-o-rama: 10
Name-o-rama:
Bulldog
Djibouti
Ten Pin
Van Wilder
Gold Star
Raven
Lego
Geppetto
Flo
Gulliver
Announcements
LDP3
Prayer Intentions
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