The Battlefield (The Shops At Fallen Timbers) – Lonzo

CSAUP Sandwich
PT. 3
PAX:
Yoshi
Djibouti
Fat Amy
Flo
Meatloaf
Echo
Footloose
Cybertruck
Huckleberry
Salisbury
Wario
Waldo
Shepherd
Thai Guy
Lift Kit
Norm
Lonzo – Q

Warmups: Block hold overhead for 2 minutes & 100 curls
The Thang: Norm helped me Q by reaching in my ruck and picking one of my past beatdown weinke’s. We did an IPC week 0 beatdown with rucks or weighted vests on. It was terrible and great. We finished the best way to finish with 5 sexercises one minute on and 20 seconds rest until completion. Great videos of those!

PT. 4

PAX:
Flo
Norm
Yoshi
Meatloaf
Huckleberry
Footloose
Echo
Shepherd
Waldo
Salisbury
Wario
Lonzo – Q

We rucked to Friendship for coffee that Waldo bought for us. He is a swell guy.