Backblast: December 21st, 2024
AO: The Fortress – Grace Church – Perrysburg, OH
PAX:
Photon – Q
Binford
Capitol
Deliverance
Golden Gate
Guardian
Phat Thor
Sherbert
Stark
Tarnished
Workout: The Four H's
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: N/A
The “Thang”:
In the theme of the LDP3 this week, we focused on having purposeful conversations by partnering up and discussing the Four H’s:
1. History
2. Heartbreaks
3. Heroes
4. Hopes
Ended with:
Count-O-Rama: 10
Name-O-Rama
The Six – Golden Gate
LDP3
Ball of Man
Spreadsheets from the Gloom: 12F windchill. I liked this one when Iso ran it back last year and I liked it again today. Those 4 one-word topics, when explored in detail, can tell you a lot about a man. Where he came from, who he is, and why he is who he is. If you’re new to a shield lock or are in the midst of creating one, I recommend giving this a run-through early on to jump-start the formation of strong bonds.
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