12/16/24
Workout: Farmers Carry
AO: The Foundry
PAX:
Phat Thor
Coconut
Wario
Landslide
Isosceles
Sven
Meatloaf
Tarnished
Mission, Principles, and Disclaimer given
Warm Up:
SSH, Windmills, Chainbreakers
Work:
Partner up. One guy carries the blocks while the other guy runs backward in front of him. When the guy carrying the blocks rests, they both complete an exercise before switching.
Goal: make it one full-time around, then run one lap together.
Exercises:
Round 1: 10 Burpees
Round 2: 10 Manmakers
Round 3: 10 WW3
Round 4: 10 Squat Thrusts
Our forearms were screaming by the end…
COT at the end
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