The Armory (Waterville Library) – Mike Reese

12/19/24 The Armory
AMRAP – Rattlehead’s VQ

Intro/Welcome
Mission, 5 Core Principles, Credo

7 count Motivator Warm-up

The Thang:
AMRAP Style Workout
(As Many Reps As Possible)
1- Decline Merkins
2- Pullups
a. Normal Pullups
b. Scapula Pullups
c. Dead Hang
3- Squat Thrusters
4- Pike Merkins
5- WWIII’s
6- Run – to the road, back to the building behind left field, and back
7- Repeat!

COT:
Count o Rama
Name o Rama
6 – Clear!
LDP3 – Vespa
Announcements
Words of Affirmation

PAX List:
Rattlehead (VQ)
Yoshi (Q)
Vespa
Manchester
Lonzo
Viper
Carmen Sandiego
Clear!