Grantland (Rotary Park) – Phat Thor

12/11/24
AO: Grantland
Pax:
Phat Thor
Photon
Astro
Binford
Badger
Radio
Carmen San Diego
Ginger

Mission, Principles and Disclaimer given

Warmup:
SSH
Windmills
Potato Pickers
Mosey

Work:
Everyone is on one team. Each person has to come up with an answer and take turns giving an answer off the list. We go until we miss one. However many we miss we add 5 reps of an exercise then run around the parking lot.

No Blocks:
Round 1: questions with 3-4 answers…
Flying Squirrels
American Hammers
Incline Merkins
Squats
SSH

Round 2: Questions with 5-6 answers
Burpees
BBS
Decline Merkins
Bonnie Blairs
Imperial Walkers

Count-o-rama/Name-o-rama:
The Six
Announcements: