Pax:
Ukulele-Q
Wario-co-q
Footloose
Phat Thor
Lonzo
Waldo
Rudy
Yoshi
Viper
Fat Amy
Isosceles
Lyman
Mission: The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
Five Core Principles:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Our credo is: Leave no man behind but leave no man where you found him.
We had a D&D themed beat down this morning courtesy of Ukulele.
We split into 4 teams:
The Barbarians
The Wizards
The Paladins
The Rangers
The four teams were working together to take down a dragon
Each team had to roll a 20 sided dice to see if they hit the dragon. 10 or greater means we hit, less than 10 meant we missed and we had to do 5 burpees. If they hit they then had the choice of either an attack or defensive move/exercise. We rolled a 10 or 12 sided dice to determine how much damage we did to the dragon, which also correlated to how many reps of an exercise we needed to do. The defensive move would block damage from the dragon and give the whole party a special "buff"
The Barbarians could either do Manmakers or the Worst Merkin ever
The Wizards could do either orbitals or scissor flutters
The Paladins could do Grave diggers or Absolutions
The Rangers could do Squat Raises or Jumping squats
After we all had a turn, it was the dragon's turn. First we had to Sprint from the dragon. Then the dragon would roll the 20 sided dice. 10 or greater means he hit us and we had to do Never Surrenders. Under 10 means he missed and we were safe.
Rinse and repeat until 0608
COR
NOR
6 from Yoshi
LDP3 from Lyman
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