The Nest (Fassett Jr High) – Anthony Maletich

Unfinished Business

Pax:
Armstrong
Deliverance (Q)
Fallout Boy

Finished our holiday beatdown from 2 weeks ago. 5 stations to rotate through. Used Tabata 90 seconds on, 30 rest. Sled pull, Battle Ropes, Mat Work (abs), Lords of Leaping, Block work.