Backblast: December 13th, 2024
AO: The Rabbit Hole
PAX:
Carmen Sandiego (Co-Q)
Guardian (Co-Q)
Waldo
Ukelele
Viper
GMO
Photon
Astro
Echo
Fat Amy
Sherbert
Purdy
Huckleberry
Wario
Van Wilder
Badger
Workout: A Christmas Vacation Beatdown
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
Warmup: 5 count motivators, pause, another 5 count motivators.
We did merkins for the song “Hey Santa Claus”. Every time it said Santa Claus, we had to do a push up.
The Thang:
From the parking lot, we needed to go to the middle of nowhere to find our F3 Christmas Tree so we went to the hill. After a crazy incident on the road, we had to figure out how we needed to conquer the hill to get to the tree at the top.
We then partnered up. One pax ran a hill while the other did absolutions. We kept on going until the teams finished 100 absolutions. After that, we went to the top of the hill and turned the lights on on the tree. We did 9 burpees for the 9 lives that cat spent that night in the movie. Ran back to the parking lot after.
We climbed the gutters like Griswald. We laid our coupons in a circle, 2 to 3 feet apart. In a plank position, we had to move to each block until we got back to our own.
Next we did an Al Gore squat holding the coupon in front of us for 30 seconds and did another one with the block above our heads. Did that for 2 rounds.
We then laid down and did flutter kicks with the block above us for a 30 count. Ended with Willie Mayes Hayes and Michael Phelps.
Count-O-Rama – 16
Name-O-Rama
The Six – Huckleberry
LDP3
Ball of Man
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