The Nest (Fassett Jr High) – Anthony Maletich

Armstrong's Beatdown

Pax:
Armstrong (Q)
Deliverance
Fallout Boy

Lap around parking lot and warm up exercises. Route 66 around building with increasing reps of burpees at each light post. Circuit of 8 exercises 1 minute on, 20 seconds recovery: push ups, kbs, burpee, sit-up, battle rope, squat (w/ block), plank, jump rope.