11/21/24 Wakanda
Pax:
Wario-Q
Sven
Meatloaf
Footloose
Mercy
Chubbs
Bulldog
F3 mission
5 core principles
Disclaimer
B(Loch) Ness Monster:
We Set up 2 rows of cones on the island at Wakanda.
For each round we would run a lap around the island. Then once back we would do an exercise at the first set of cones, MOT to the 2nd set of cones, exercise, MOT back to the first set of cones, exercise
Exercises-MOT
Round 1. 5 Man makers-Murder Bunny
Round 2. 10 Thrusters-Rifle Carry
Round 3. 15 Squats w block-MB
Round 4. 20 Block swings-RC
Round 5. 25 Curls-MB
Round 6. 30 Bent over rows-RC
COR
NOR
6 from Footloose
Announcements
LDP3 from Chubbs
Prayer
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