The Battlefield (The Shops At Fallen Timbers) – Derek Emery

Backblast: December 7th, 2024

AO: Battlefield

PAX:
Lift Kit (VQ)
Carmen Sandiego (Co-Q)
Irish Hoss
Wario
Phat Thor
Jersey
Astro
Waldo
Shepherd
Runt
Gold Star
Meatloaf
Wipers
Spaulding
Fat Amy
Flex hard
Footloose
Redken
Yoshi
Gulliver
Ukelele
Djibouti

Workout: Fun with Jeep Parts
FNG’s: No

Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.

Warmup: Arm stretch (L/R), shoulder stretch (L/R)

The “Thang”
Broke into 4 groups.

Round 1: Walking curls with the Transmission Case while other Pax do merkins. Rotate after going to the cone and back.

Round 2: Shoulder presses with the Transmission Case while other Pax do BBS. " "

Round 3: Walk with moving the Transmission Case side to side while other Pax do burpees. " "

Round 4: Murder bunnies with the Transmission Case while other Pax do flutter kicks. " "

We did rounds 1-4 a couple of times.

Round 5: Throw brake drum then bear crawl to it. Keep throwing until you reach cone. Crab walk back.

Count-O-Rama – 22
Name-O-Rama
The Six – Waldo
LDP3
Ball of Man

Awesome VQ!