12/5/24
Wakanda
Shield Lock
Pax:
Phat Thor(q)
Chubbs
Meatloaf
Footloose
Fat Amy
Tarnished
Carmen San Diego
This was a beatdown that was centered on the LDP3 for the week. What is a shield lock and why do we have it.
Warmup:
21’s, super secret cadence
Synchronized Squat
– r1- as a group a locked arms and squatted back to back
– r2- paired up and had to link arms back to back. Sit all the way down on your butt and stand back up without falling
—this one was all about team work. When we accomplished it in pairs we join together as one group. Took us a couple tries but we did it. 10 burpees for falling once
We stopped and got in a plank circle and discussed: Why is accountability important?
Partner circuit:
– partner shoulder taps
– resistance runs
– plank over under
Plank Relay:
– we did several rounds and the goal was to keep beating our time…interestingly we did.
stopped for an all fire and discussed the question: How do you get into one?
Last one: burden carry.
Got into partners and carried each other other back to the flag
Cot and name o Rama.
GREAT mumblechatter and good beatdown…1%better
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