Backblast: December 3rd, 2024
AO: Necropolis – Rapids Rd. – Perrysburg, OH
Workout: Run
PAX:
Capitol – Q
Photon
Coconut
Callahan
Meatloaf
Guardian
Soda Pop
Mile high
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
The “Thang”:
A run: Out Rapids Rd, Right up to W. Boundary, Right on Indiana, pass the fort, Left on Fort Meigs Rd, continue out past the school and towards railroad tracks. Turn back at 5:55am, follow same route back.
As many burpees as you can complete in one minute for Echo’s toy drive challenge.
Ended with COT:
Count-O-Rama
Name-O-Rama
The Six – Echo
Announcements
LDP
Prayer
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